The name of this portion-controlled cereal tells part of the story. Each serving brings you lots of savory cinnamon flavor and satisfying crunch. However, there is much more to this story than just taste and texture. Each 90 calorie serving also contains 8 grams of healthy protein combined with 16 vitamins and minerals. If you've been following a healthy eating plan after weight loss surgery, this cereal might just be a great way to start your day.
Empty the contents of one packet into a small bowl. Add 4 ounces of skim milk. Also good straight out of the bag as a healthy snack.