Cinnamon, spice and everything nice makes this low-carb hot cereal from ProtiDiet a great choice for people looking for a quick breakfast option after weight loss surgery. With 15 grams of quality protein in each 90 calorie serving, this warm and filling instant oatmeal will give you the energy you need to conquer your day.
Pour contents of one packet in 4 to 5 oz. of hot water. Stir with fork until desired consistency. Let stand approximately 1 minute.