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ProtiDiet Instant Oatmeal, Cinnamon Spice (7 ct)

Item #: PD307
ProtiDiet Instant Oatmeal, Cinnamon Spice (7 ct)

Price: $13.99

Availability: In stock

ProtiDiet Instant Oatmeal, Cinnamon Spice (7 ct)

Price: $13.99

In stock

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  • 15 grams of protein
  • 90 calories per serving
  • Sugar Free
  • Aspartame Free
  • Low Fat - 1 gram per serving
  • Low Carb - 5g Net Carbs*
  • Fits into any diet or weight loss plan

*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols



Cinnamon, spice and everything nice makes this low-carb hot cereal from ProtiDiet a great choice for people looking for a quick breakfast option after weight loss surgery. With 15 grams of quality protein in each 90 calorie serving, this warm and filling instant oatmeal will give you the energy you need to conquer your day.


Pour contents of one packet in 4 to 5 oz. of hot water. Stir with fork until desired consistency. Let stand approximately 1 minute.


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6 Customer Reviews

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Good, not great
by Danielle on 8/30/2012
I do like this option compared to other meals I have tried. I have to disagree with the official description. It has neither the texture nor the flavor of normal oatmeal. However, that has not caused me to stop eating it. I do prefer the maple brown sugar to the apples and cinnamon and I have yet to try the cinnamon spice. This is definitely one of my favorite Proti meals.
Apple & Cinnamon Oatmeal
by Julie on 5/12/2008
I regularly have the Apple & Cinnamon and the Cinnamon Spice. For the most part, I like them both... alot better than some of the other protein brands of oatmeal. However, after I cook them, I ALWAYS mix with some maybe 1/3 cup ready made vanilla shake (like the "Anytime" shake). I think it makes a HUGE difference!
Maple brown sugar & cinnamon spice
by mike on 1/21/2012
First Attempt: Made the mistake of microwaving this oatmeal with water in it (like i do with the other brand) all it did was inflate to become a foam that was inedible.

Second attempt: added already boiling water, too much, wouldn't bind and it looked like a lumpy soup. (Take note of the common theme here, this stuff doesn't bind like real oatmeal does)

Third Attempt: (Hey i paid for two boxes, I'm going to get my moneys worth). I slowly added boiling water while stirring. VERY SLOWLY, stirring only as much as needed. Waited one minute (per the instructions) and it's more like a lumpy paste than oatmeal, but the flavor is okay. I'm 3 months out from the surgery and this is on the list of things that's not too bad compared to some of the other "Recommended" stuff.

I always end up adding a bit of cinnamon to add some more flavor. Cin & Spice is bland, but Maple Brown Sugar is spot on.
Maple Brown Sugar
by on 8/30/2012
I didn't like the consistency of this at all. It's like eating flavored paste and the flavor isn't all that great either. No go for me.
Just like the Matrix
by Greay on 1/23/2011
I'm sure this would have been awesome right after surgery. Over two years out and used to more regular foods, this just does not cut it. It has the look and consitency of gruel (it's actually gray in color) and it's what I imagine the stuff they were eating in the Matrix was like. To be fair, I've only tried the ProtiDiet brand oatmeal and only the cinnamon flavor. (Updated on 1/24/2011.)
Too sticky
by Alexandra on 4/6/2008
I purchase 4 boxes of this instant oat meal and I would not recommend it to anyone. Once prepared it's too sweet and once you take a bite it sticks to your teeth and its anoying especially if you are at work, in a office. The texture once prepared looks like baby food not like actual oatmeal. I have tried other Proti 15 brand oat meal and it was much better then this. I will return all unopened boxes.