Consuming an adequate amount of protein after weight loss surgery is often the difference between failure and success. This low-carb soup can help boost your protein intake without complicating your life. Just pour the contents of a single-serving packet in a cup or bowl, add hot water, let sit a few moments and stir. You'll enjoy the flavor while your body enjoys all the benefits of 15 grams of protein. You win both ways.
Pour contents of one pouch in 6 to 8 oz of hot water. Stir with fork until completely dissolved.