Cook these high protein, low-carb pancakes up with water or lowfat milk in the skillet and you'll be going strong all morning long. You'll not only enjoy all the benefits of 15 grams of protein but you'll also be receiving 10% DV of Calcium. Low in fat and low in sugar, these pancakes are a good breakfast choice for people who have experienced weight loss surgery.
Preheat a non-stick skillet at low heat. Stir contents of one pouch of pancake mix in 50 ml (1.8oz) of water. Pour in the skillet and cook for 2 minutes on each side. Pour a sugar free syrup on pancake before serving.