ProtiDiet's cure for the morning blues includes the comfort of hot cakes and plenty of protein power. These low-carb pancakes not only provide you with 15 grams of protein but they also contain 10% of the Daily Value of Calcium. With just 1 gram of sugar per serving, this is an excellent breakfast choice for people who have had weight loss surgery.
Preheat a non-stick skillet at low heat. Stir contents of one pouch of pancake mix in 50 ml (1.8oz) of water. Pour in the skillet and cook for 2 minutes on each side.