Low Fat Pumpkin Spice Smoothie

Low Fat Pumpkin Spice Smoothie
Posted on October 2, 2019: Bariatric Friendly Recipes

With the first chills of fall season in the air, the race is on to get that seasonal pumpkin flavor into everything around. From muffins to lattes...to even pet food, we just can't get enough of that autumnal rush. Unfortunately, many of our favorites are heavy on sugar or fat, bringing more tricks than treats as the food-heavy winter holidays await just around the corner.

If you crave the delicious pumpkin spice flavor that's a little higher in nutrients and lower in fat content, check out our unique WonderSlim-infused pumpkin spice smoothie recipe. It's the perfect fall treat for any diet and any fall celebration!

INGREDIENTS:

DIRECTIONS:

  • Combine ingredients in blender.
  • Blend until smooth.

Note: For a thicker smoothie, use only 2 ice cubes. For an additional protein boost, substitute non-fat milk for water.

NUTRITIONAL INFORMATION:

  • Calories: 182
  • Protein: 16.5g
  • Carbs: 28g
  • Fiber: 2.3g
  • Fat: 1.8g

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