Fitness & Exercise

Exercise plays an extremely important role to achieving overall wellness and getting the body you want post-bariatric surgery. We’ll help guide you through a gradually increasing physical activity plan, including setting goals, strength training, dos & dont’s, and more.

Fun Walking Workouts

Spring Into Exercise After Daylight Savings Begins, But Use Caution

Simple Winter Walking Tips

Our Must-Read Bariatric Educational Articles of the Year

Sports and Recreational Fitness

Aerobic Dancing

Home or Gym Workouts

Getting Started with Strength Training

Sit Down Workouts

Exercise Dos and Don'ts

Tips for Smart Exercising

Aerobic/Cardio Exercise Basics

Exercises for Weight Loss Surgery Patients

The Benefits of Exercise Post-WLS

Setting Exercise Goals

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