Fitness & Exercise

Exercise plays an extremely important role to achieving overall wellness and getting the body you want post-bariatric surgery. We’ll help guide you through a gradually increasing physical activity plan, including setting goals, strength training, dos & dont’s, and more.

Why (and How) You Should Exercise Outside This Winter

Battle Of The Bored: Making Exercise Enjoyable

Great Fitness Advice (To Avoid)

Fun Walking Workouts

Our Favorite Motivational Quotes for Healthy Living

Spring Into Exercise After Daylight Savings Begins, But Use Caution

Simple Winter Walking Tips

Our Must-Read Bariatric Educational Articles of the Year

Sports and Recreational Fitness

Aerobic Dancing

Home or Gym Workouts

Getting Started with Strength Training

Sit Down Workouts

Exercise Do's and Don'ts

Tips for Smart Exercising

Aerobic/Cardio Exercise Basics

Exercises for Weight Loss Surgery Patients

The Benefits of Exercise Post-WLS

Setting Exercise Goals

Take Steps to Better Health—Literally

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