Food and Nutrition

Healthy eating & dietary changes after weight loss surgery don’t have to be daunting…or even boring. Our library of expert nutritional articles and recommended healthy recipes will help you find the optimal fat, sugar, protein, nutrients and portion sizes to build an enjoyable eating plan that fits your lifestyle.

Your Playbook for Tailgating and Dieting

9 Nutrition Myths That Persist

Energize The Most Important Meal Of The Day

Powering Up With Protein

Why Fiber is a Game Changer For Your Diet

Keeping Your Holidays Healthy Following Weight Loss Surgery

This is How to Navigate Thanksgiving After Bariatric Surgery, Says One Nutritionist

Satisfying, Crunchy Snacking After Bariatric Surgery

Bariatric Nutrition: Know Your A's and D's

Thanksgiving After Bariatric Surgery: Recipes & Tips

Ten Bariatric Rules to Live By

Water & Fluid Needs Of Bariatric Surgery Patients

Dieting Tips: Holiday Temptation Stoppers

A Pre-Bariatric Surgery Diet Routine and Nutrition

Why All The Fuss About Protein?

Featured Products