Once you’ve had weight loss surgery, breakfast oatmeal might not seem like the best choice; particularly if you prefer the convenience of single-serving packets. Let’s face it, who needs all that excess sugar and all those heavy carbs? You need to start your day with protein and although there are many oatmeal benefits, most oatmeal only delivers about 3 grams a serving. Wouldn’t it be nice if you could find a great tasting, easy to prepare oatmeal that gave you 15 grams of protein a serving? Well, congratulations, you have found your high protein oatmeal.
The taste of this New England favorite will make your taste buds smile while your body enjoys all the health benefits of 15 grams of protein and 30% DV of Calcium. With just 1 lonely gram of sugar in each delicious serving, this delicious high protein cereal might soon become your favorite way to start the day.
Empty contents of one packet in a large microwavable bowl. Add 4 oz (115ml) of cold water. Mix very well and cook on HIGH for 3 minutes. Stir and continue to heat for another 30 seconds. Let stand before consuming.
Due to microwave variability, cooking times may vary.