Some people claim one of the most pleasant ways of meeting their protein quota after weight loss surgery is with a comforting cup or bowl of high protein soup. This easy to prepare chicken noodle soup mix contains 15 grams of protein in every 80 calorie serving. Whether you prepare it as a quick lunch option or as part of low calorie, high protein meal, you’ll enjoy lots of guilt-free savory flavor in each spoonful.
Empty contents of one packet into a cup or bowl. Add 8 oz (250ml) of boiling water. Stir thoroughly until dissolved. Let stand for 3 minutes.