Savory onions and garlic come together with broccoli, spinach, potato and the right amount of cheddar flavor to make this low carb, high protein soup one you’ll look forward to enjoying several times a week. Easy to prepare on the stove or in a microwave oven, this low-fat soup mix provides 15 grams of protein and 35% of the Daily Value of Calcium in every delicious 90 calorie serving. Healthy, hearty and green, Bariatric Choice Broccoli and Cheddar Soup is a wonderful addition to any post-surgery low fat, high protein diet.
Empty contents of one packet into a large cup or bowl. Add 1 cup (240ml) of cold water Stir until smooth.
Stove-top: Heat on medium while stirring occasionally until boiling point is reached.
Microwave: Heat on HIGH power for 1½ minutes. Remove from microwave, mix and reheat for another 30 seconds.
Let rest before consuming.
Due to microwave variability, cooking times may vary.