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BariWise Protein Diet Hot Oatmeal, Apples & Cinnamon (7 ct)

Item #: BW209
BariWise Protein Diet Hot Oatmeal, Apples & Cinnamon (7 ct)

Price: $14.95

Availability: In stock

BariWise Protein Diet Hot Oatmeal, Apples & Cinnamon (7 ct)

Price: $14.95

In stock

Ways to Save


  • High Protein - 15 grams Per Serving
  • Low Fat - 1 gram Per Serving
  • Only 100 Calories Per Serving
  • Low Carb - 8g Net Carbs*
  • Cholesterol Free
  • Trans Fat Free
  • Saturated Fat Free
  • Aspartame Free
  • 10% DV of Calcium and Iron

*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols

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BariWise Apples & Cinnamon Instant Oatmeal is one of the most popular post-bariatric surgery breakfast choices on our website. It is easy to understand why it has earned that position. Not only is it delicious but each 100 calorie serving provides 14 grams of  high quality protein with less than 1 gram of sugar. Great taste and great nutrition is a winning combination for breakfast or any time of the day.



  1. Pour contents of packet into a bowl.
  2. Add 2/3 cup water and stir until blended. Use less water for thicker oatmeal or more water for thinner oatmeal.
  3. Microwave uncovered on High for 1 1/2 to 2 minutes until thickened.
  4. Let stand until desired consistency. Handle carefully, bowl may be hot.


  1. Pour contents of packet into a bowl.
  2. Add 2/3 cup of boiling water while stirring. Use less water for thicker oatmeal or more water for thinner oatmeal. Continue stirring until completely dissolved.
  3. Let stand 1 minute before eating.


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36 Customer Reviews

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Filling breakfast
by mellowfuzz on 11/11/2009
I liked all of the flavors, but I especially like the regular flavor with a spoonful of low sugar strawberry jam stirred in. These keep me full for hours.
by Ann Marie on 11/13/2009
this is the best! I actually add more water than they suggest because it helps plump up the dried apples. Definitely a keeper.
Great way to start the day
by Fay on 10/10/2010
I truly love this product. The serving size is small but it keeps you satisfied until late morning. I like the taste, the texture could be better, but overall I am very pleased with this product.
My winter go to!
by kleeb on 3/8/2011
I have recommended this to friends and they have loved it too! Easy, quick, great for breakfast or a warm you up snack
Maple & Brown sugar oatmeal
by Traecy on 8/30/2012
I love this. It's my favorite breakfast. I eat it twice a day EVERY day. Keeps me full and It's just the right amount as I am 2 years post op from RNY (Updated on 4/2/2011.)
Enjoy this!
by teresa on 4/8/2011
I like to make 2 packages. I like mine sweeter so I add sugar free brown sugar cinnamon syrup and some brown sugar splenda. The maple is my fav, but I enjoy the apple one and even have mixed one of each. I use a little less water and then add the syrup.
good eats!
by bubblesbgood on 6/26/2011
These little packets are great to take to work with trying to get myself done as well as my kid and get to work on time I was not eating breakfast at all. I take the packet with me, just add hot water and voila! A protein packed, good tasting, breakfast!
I enjoy eating my hot oatmeal and especially now since it winter.
by Miss. Sharon on 8/30/2012
It's light and filling. I've always enjoyed eating oatmeal and on my diet I can continue my mornings with my apple/cinnamon oatmeal. Great product.
Great Way to Start The Day
by William on 2/2/2012
I start each day with the Maple and brown sugar oatmeal. It's satisfying and keeps me sticking to my daily caloric intake. I will reorder every time.
Love this stuff!
by helen on 3/2/2012
I love this oatmeal. I mix a little regular oatmeal into it to give it more body and its great.
by llilacs on 5/10/2012
I have only had the maple/brown sugar flavor, but I loved it. Tasted pretty much like the non-diety instant stuff. The only complaint I have is the serving is SMALL. Even with gastric bypass it's really meager! I will order again, though. As a snack it's great.
My favorite breakfast
by KathyH on 8/30/2012
I've only tried the regular flavor, but I find it plenty tasty. As others have noted, one packet makes a pretty small serving. It would have been more than enough in the first year following my RNY surgery, but several years post-surgery, I prefer two servings prepared with a little extra Splenda (it already contains sucralose) and two Tbs. of skim milk (in addition to the water.). The best thing is how filling it is. Last month my doctor ordered a fasting blood draw. Unfortunately, I knew I couldn't get to the lab until after lunch time. I ate my two packets of oatmeal at midnight, went to bed and awoke at my usual time, and easily managed to fast until 2:00 the following afternoon --- without feeling hungry!
I really love this oatmeal
by mimij on 8/30/2012
by Cheryl on 9/16/2012
From the moment I tried it I loved it! I eat it every morning and wouldn't start my day without it.
by BARBARA on 2/17/2013
very tasty
by June on 3/9/2013
Love this oatmeal plus I add a few raisins and a little extra water for ease of going down my gastric sleeve.
maple brown sugar flavor
by Cari on 10/10/2008
I just tried the maple brown sugar flavor. I thought it was very good. The texture was a little runny, but I let it sit about a minute after I got it out of the microwave and it thickened up nicely. I thought it tasted great...like oatmeal but not quite as sweet as the real stuff... but I liked that about it. Perfect serving size for postop RNY patients. It filled me up nicely, and an hour later I'm still feeling quite full but not uncomfortable. I've bought the apple cinnamon too. Can't wait to try that one tomorrow morning! I'll definitely buy it again.

I prefer making mine with skim milk
by Melissa on 8/30/2012
I ordered a sample of the Maple & Brown Sugar. I prefer making mine with skim milk instead of water. (I add a little extra milk too because I like mine more runny) This didn't have a lot of flavor, but I added some cinnamon & a packet of splenda and it was pretty good. Another good way to add protein to your diet.

Small but good
by fin on 8/30/2012
The oatmeal is a small serving but tastes good. Be careful not to add too much water because it wont thicken up then and is more like a drink. I would add less water if anything.
Perfect for RNY bariatric patients!
by Holly on 10/6/2010
This is definitely great for post-op RNY bariatric patients like myself. I am 5 months out of surgery and this is the PERFECT serving size. I had the maple sugar oatmeal this morning and it was great. Filled me right up (in a good way, not that overstuffed feeling we post-op patients can sometimes get!). The only reason I didn't give it a full five stars was because it wasn't quite sweet enough for me. Next time I will probably add a packet of splenda and it will be perfect! (Updated on 10/7/2010.)
by Mike I on 2/20/2011
Tasty and enjoyable . The serving is small and sometimes I get hungry a few hours later.

Great to use when traveling . I just packed 21 serving into my suitcase for a trip to the West coast. Keeps me from straying too far off of my daily routine while I am away.
High Protein Breakfast
by amberd910 on 7/5/2011
I was looking for something "different" for breakfast. I am tired of the same old thing and I'm not a breakfast person to begin with. I wanted something high protein. I tried the Maple & Brown Sugar Oatmeal. I like the fact I pop in the microwave a measuring cup of water, boil in 25 seconds, and viola, breakfast is ready. The serving size is a little on the small side, so some nice fruit would compliment the breakfast. At first it has an "off" taste, but after about 3 bites you are used to it. It's not a bad flavor, just different. You can really taste the maple and brown sugar. I will def be purchasing this again.
Pretty good
by on 8/30/2012
Typical good tasting protein oatmeal!!!
Good breakfast
by buddutty on 9/28/2011
Was not sure about ordering this. Was thinking that it would not be tasty, but found that it was quite enjoyable and was a good pick. I would order this again.
Give It A Try
by nansniez on 4/25/2012
It's not the "name-brand" but after a packet or two you get used to it. It helps me get to my protein goal. I like the apple-cinnamon the best.
A good breakfast option
by Micah on 5/8/2012
I ordered the BariWise Maple and Brown Sugar oatmeal after weight-loss surgery as an alternative to the nasty protein shakes I was so tired of drinking. Preparation is super-quick and easy and portion size is perfect! The texture of this oatmeal is somewhat lacking, but it's such a small portion that it doesn't really bother me. If it does bother you, I think you could mix in some sturdier oats - I just haven't. The taste is slightly sweet but not overwhelmingly so. A welcome change from the nasty protein shakes I am so accustomed to drinking. Will be ordering again! Great option to have!
Yes and no...
by Cecelia Eileen on 1/8/2012
This is OK with me, it gives you the protein but the taste and texture leave something to be desired. I make "real" oatmeal in advance and mix it with this for a tolerable high protein breakfast.
Tastes okay - texture so-so
by Grisaille on 8/30/2012
I have only tried the Maple-Brown Sugar and the taste was fine but the texture was mushy and just not quite right. I have wondered about mixing with a pack of regular oatmeal to stiffen it up. And I do agree the portion is really small but I am in my first year post-bariatric surgery so it is plenty at the moment.
Did not like this one
by Love it in WV on 2/8/2012
Sorry, did not enjoy this product at all. It just didn't suit my taste buds at all. Would not buy it again.
Not Thrilled
by New Me on 9/13/2012
This was just "Alright." I really can't say I was overly impressed. The cost compared to the flavor just wasn't worth it for me.
by DONNA SKELTON on 8/30/2012
this had a pasty texture and was a very bland taste.

Not a favorite
by BEJ on 3/31/2009
I have been really happy with every product I have tried but this one.

It just didn't taste right and it was hard to get the consistency right with the added protein.
by KD on 10/14/2011
I got a sample of the apple cinnamon and it was no good. The chunks of apple tastes like plastic pieces and the oatmeal was way too thick. I would like to try the other flavors, but this one was bad enough that I will probably try it in another brand.
by Carla on 7/21/2014
I LOVE oatmeal and was really excited about trying this to be totally disappointed! I couldn't get the first spoonful down. It had a gritty taste and no matter what I did it just wasn't good. I'll stick to my Quaker Oats.
by Joshua on 4/30/2016
I prepared the oatmeal in the microwave and a disgusting skin formed. It was inedible!! I gave it another try and just added boiling water and it was a little better but I would NEVER order this again
by lynne on 5/16/2017
I have never tasted anything this bad

Hello Lynne,
Thank you for contacting us. We are so very sorry to hear that this product was not to your liking! We assure you all of our products are vetted and sampled before we introduce them to our consumers. This particular one is an office favorite! You are welcome to return or exchange any items you are not happy with within 60 days of purchase. You will be contacted by one of our Customer Loyalty Specialist within 24 hours for a resolution. Please know your complete satisfaction is important to us. Thank you and we appreciate your business.