Protein Shake Recipes for Weight Loss

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Spicy Autumn Smoothie Sweet Potato and Fruit Fritter Divine Pancakes Lemon Blueberry Pancakes High Protein Muffins Chocolate Dream Cookies
S'mores Ice Cream Chewy Pinwheel Cookies Dark Chocolate Cheesecake Orange Cream Fruit Dip Rocky Road Ice Cream  

Spicy Autumn Smoothie

1 pkt WonderSlim® Vanilla Cream Pudding/Shake Mix
1 cup Water
1/2 cup cooked mashed yam or canned yam
1/2 cup banana
1/8 tsp Nutmeg
1/8 tsp Cinnamon
Artificial Sweetener to taste
2-6 ice Cubes (2=thick, 6=thin texture)

Directions
Combine ingredients in blender. Blend until smooth consistency is achieved (depending on number of ice cubes, which will change the consistency).

Nutritional Information Per Serving
Calories: 225, Protein: 15g, Carbohydrate: 37g, Fat: 2g, Fiber: 3g

Exchanges Per Serving

Meat 1, Starch 1, Fruit 1/2, Milk 1/2

Sweet Potato and Fruit Fritter

1 pkt WonderSlim® Vanilla Cream Pudding/Shake Mix
1/2 cup Cooked/mashed sweet potato or canned sweet potato
1/2 Medium Banana, mashed
2 tbsp Crushed Pineapple
1 tsp Cinnamon
1/2 tsp Nutmeg
Cooking Spray As needed

Directions
Combine ingredients in a mixing bowl. Flatten batter into 5 patties. Turn stovetop to medium heat, coat a medium size griddle or frying pan with cooking spray, cook the patties until both sides are light brown and crisp. Top with artificial sweetener or sugar free maple syrup if desired.

Nutritional Information Per Serving
Calories: 226, Protein: 17g, Carbohydrate: 38g, Fat: 3g, Fiber: 4g

Exchanges Per Serving
Milk 1, Starch1, Fruit 1/2

Divine Pancakes

1 pkt WonderSlim® Caramel Pudding
1/3 cup All-Purpose Flour
1 tsp Baking Powder
Nutmeg (optional)
1/4 cup Egg Beaters or Egg White
1/2 cup Water
Cooking Spray as needed

Directions
Combine pudding, flour, baking powder and nutmeg in a medium size bowl. Add egg and water to dry ingredients and stir until moistened. Coat a pan with cooking spray and turn the stove to medium heat. Spoon 1/4 of the batter at a time onto the heated pan and cook until slightly brown and then flip to cook the other side. If a thinner batter is desired, add more water, 1 tablespoon at a time. Yield 4 pancakes. Top with artificial sweetener if desired.

Nutritional Information Per Serving
Calories: 247, Protein: 22g, Carbohydrate: 40g, Fat: 0.5g, Fiber: 3g

Exchanges Per Serving
Meat 1, Starch 11/2, Milk 1

Lemon Blueberry Pancakes

1 pkt Wonderslim WonderSlim® Lemon Pudding
1/3 cup All-Purpose Flour
1/8 tsp Cinnamon
1/2 tsp Baking Powder
1/4 cup Egg Beaters or Egg White
1/3 cup Blueberries (fresh or frozen, thawed)
1 cup Water

Directions
Combine pudding flour, cinnamon and baking powder. Add egg, blueberries & water to dry ingredients, stir until moistened. Coat a pan with cooking spray & turn stove to medium heat. Spoon 1/4 batter at a time onto the heated pan, cook until slightly brown, then flip to cook the other side. For thinner pancakes, make the batter by adding more water, one tablespoon at a time. Yield 4 pancakes.

Nutritional Information Per Serving
Calories: 272, Protein: 22g, Carbohydrate: 44g, Fat: 1g, Fiber: 2g

Exchanges Per Serving
Meat 1, Starch 11/2, Fruit 1/2, Milk 1

High Protein Muffins

2 pkts WonderSlim® Vanilla Cream Pudding/Shake Mix
1 cup Powdered Dry Milk
1 tbsp Splenda
1 tsp Vanilla (McCormick)
3 Egg Whites
1 tspBaking Powder
1/2 tsp Salt
1/2 cup (may vary) Water
2 cups Berries

Directions
Combine all ingredients in a mixing bowl. Coat a muffin pan well with nonstick cooking spray. Use paper muffin liners. Bake at 350 degrees for 15 minutes. Let cool and serve.

Chocolate Dream Cookies

1 pkt WonderSlim® Chocolate Shake Mix
3 Egg Whites
1 tsp Vanilla Extract
No Stick Cooking Spray as needed

Directions

Prepare baking sheet by spraying with no stick cooking spray. Beat egg whites until dry and stiff. Add shake mix and vanilla extract. Mix thoroughly without over mixing. Drop by teaspoonfuls on baking sheet. Bake at 350° for 5 minutes. Serve. Makes 10 cookies.

Nutritional Information Per Serving
Calories: 15, Protein: 2g, Carbohydrate: 1g, Fat: 0g, Fiber: g

Exchanges Per Serving
Milk 1/4

S'mores Ice Cream

1 pkt WonderSlim® Chocolate Chip with Marshmallows Pudding Mix
1/4 cup Water
5 Ice Cubes
1 bar WonderSlim® Crispy Fudge & Graham Bar, Chopped

Directions
In a blender, crush ice cubes to achieve an icy/slushy consistency. Add the pudding and water and blend until a smooth, icy consistency is reached. Remove from blender and put into a bowl. Mix in the chopped bar and stir so pieces are distributed throughout icy pudding. Serve immediately (for a softer treat) or freeze for 30 minutes (for a harder, icy texture), and serve.

Nutritional Information Per Serving
Calories: 240, Protein: 27g, Carbohydrate: 23g, Fat: 6g, Fiber: 6g

Exchanges Per Serving
Meat 1 1/2, Milk 1, Starch 1

Chewy Pinwheel Cookies

2 pkts WonderSlim® Apple 'n Cinnamon Oatmeal Mix
1 pkt WonderSlim® Vanilla Cream Pudding/Shake Mix
1 pkt WonderSlim® Dark Chocolate Instant Pudding Mix
1/2 cup Water, warm

Directions
Combine Vanilla Pudding/Shake Mix and ONE packet of Oatmeal. Mix half of water (1/4 cup), stir to form a soft dough. In a separate bowl, combine Chocolate Pudding Mix and the other packet of Oatmeal, mix with 1/4 cup of warm water to form a soft dough. In a separate bowl, combine Chocolate Pudding Mix and the other packet of Oatmeal, mix with 1/4 cup of warm water to form a soft dough. Working with each dough separately, place between two layers of waxed paper and roll out to a 6¨ by 9¨ rectangle. Place the vanilla over the chocolate and roll from the narrow end as for a jelly roll. Slice into 12 cookies and place on a baking sheet. Bake for 350° for 14-16 minutes. Store cookies in the refrigerator.

Nutritional Information Per Serving
Calories: 33, Protein: 4g, Carbohydrate: 5g, Fat: 0.5g, Fiber: g

Exchanges Per Serving
Starch 1/3

Dark Chocolate Cheesecake

1 pkt WonderSlim® Dark Chocolate Instant Pudding Mix
1/4 cup Cottage Cheese, 1% fat
1 pkt Artificial Sweetener
4 oz Cold Water

Directions
Mix all ingredients. Chill and serve.

Nutritional Information Per Serving
Calories: 120, Protein: 18g, Carbohydrate: 11.5g, Fat: 1g, Fiber: 1g

Exchanges Per Serving
Meat 1/2, Milk 1

Orange Cream Fruit Dip

1 pkt WonderSlim® Vanilla Cream Pudding/Shake Mix
1 pkt WonderSlim® Tangy Orange Fruit Drink Mix
5/8 cup Water
1 srv Your favorite fruit

Directions
Empty the contents of mix packest into a bowl. Add water and mix rapidly with a spoon until smooth. Dip will thicken upon standing. Refrigerate if desired. Serve with your favorite fruit.

Nutritional Information Per Serving
Calories: 150, Protein: 27g, Carbohydrate: 7g, Fat: 2g, Fiber: 0g

Exchanges Per Serving
Meat 1/2, Milk 1 1/2, Fruit 1

Rocky Road Ice Cream

1 pkt Dark Chocolate Pudding Mix
1 bar Chocolate Peanut Butter Bar, chopped
5 Ice Cubes
1/4 cup Water, Cold
1/4 tsp Vanilla Extract
1 pkt Artificial Sweetener

Directions
Crush ice cubes in blender. Add the rest of the ingredients, except bar, blend until mixed. Stir in chopped bar. Serve immediately or freeze for 15 minutes, then serve.

Nutritional Information Per Serving
Calories: 299, Protein: 26g, Carbohydrate: 37g, Fat: 6g, Fiber: 2.5g

Exchanges Per Serving
Meat 3, Starch 2, Vegetable 1