Dessert Recipes for Weight Loss

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S'mores Ice Cream Chewy Pinwheel Cookies Chocolate Dream Cookies Dark Chocolate Cheesecake
Orange Cream Fruit Dip Orange Fruit Salad Rocky Road Ice Cream  

S'mores Ice Cream

1 pkt WonderSlim® Chocolate Chip with Marshmallows Pudding Mix
1/4 cup Water
5 Ice Cubes
1 bar WonderSlim® Meal Replacement Fudge & Graham Bar, Chopped

Directions
In a blender, crush ice cubes to achieve an icy/slushy consistency. Add the pudding and water and blend until a smooth, icy consistency is reached. Remove from blender and put into a bowl. Mix in the chopped bar and stir so pieces are distributed throughout icy pudding. Serve immediately (for a softer treat) or freeze for 30 minutes (for a harder, icy texture), and serve.

Nutritional Information Per Serving
Calories: 240, Protein: 27g, Carbohydrate: 23g, Fat: 6g, Fiber: 6g

Exchanges Per Serving
Meat 1 1/2, Milk 1, Starch 1

Chewy Pinwheel Cookies

2 pkts WonderSlim® Apple 'n Cinnamon Oatmeal Mix
1 pkt WonderSlim® Vanilla Cream Pudding/Shake Mix
1 pkt WonderSlim® Dark Chocolate Instant Pudding Mix
1/2 cup Water, warm

Directions
Combine Vanilla Pudding/Shake Mix and ONE packet of Oatmeal. Mix half of water (1/4 cup), stir to form a soft dough. In a separate bowl, combine Chocolate Pudding Mix and the other packet of Oatmeal, mix with 1/4 cup of warm water to form a soft dough. In a separate bowl, combine Chocolate Pudding Mix and the other packet of Oatmeal, mix with 1/4 cup of warm water to form a soft dough. Working with each dough separately, place between two layers of waxed paper and roll out to a 6¨ by 9¨ rectangle. Place the vanilla over the chocolate and roll from the narrow end as for a jelly roll. Slice into 12 cookies and place on a baking sheet. Bake for 350° for 14-16 minutes. Store cookies in the refrigerator.

Nutritional Information Per Serving
Calories: 33, Protein: 4g, Carbohydrate: 5g, Fat: 0.5g, Fiber: g

Exchanges Per Serving
Starch 1/3

Chocolate Dream Cookies

1 pkt WonderSlim® Chocolate Gourmet Shake
3 Egg Whites
1 tsp Vanilla Extract
No Stick Cooking Spray as needed

Directions
Prepare baking sheet by spraying with no stick cooking spray. Beat egg whites until dry and stiff. Add shake mix and vanilla extract. Mix thoroughly without over mixing. Drop by teaspoonfuls on baking sheet. Bake at 350° for 5 minutes. Serve. Makes 10 cookies.

Nutritional Information Per Serving
Calories: 15, Protein: 2g, Carbohydrate: 1g, Fat: 0g, Fiber: g

Exchanges Per Serving
Milk 1/4

Dark Chocolate Cheesecake

1 pkt WonderSlim® Dark Chocolate Instant Pudding Mix
1/4 cup Cottage Cheese, 1% fat
1 pkt Artificial Sweetener
4 oz Cold Water

Directions
Mix all ingredients. Chill and serve.

Nutritional Information Per Serving
Calories: 120, Protein: 18g, Carbohydrate: 11.5g, Fat: 1g, Fiber: 1g

Exchanges Per Serving
Meat 1/2, Milk 1

Orange Cream Fruit Dip

1 pkt WonderSlim® Vanilla Cream Pudding/Shake Mix
1 pkt WonderSlim® Tangy Orange Fruit Drink Mix
5/8 cup Water
1 srv Your favorite fruit

Directions
Empty the contents of mix packest into a bowl. Add water and mix rapidly with a spoon until smooth. Dip will thicken upon standing. Refrigerate if desired. Serve with your favorite fruit.

Nutritional Information Per Serving
Calories: 150, Protein: 27g, Carbohydrate: 7g, Fat: 2g, Fiber: 0g

Exchanges Per Serving
Meat 1/2, Milk 1 1/2, Fruit 1

Orange Fruit Salad

1 pkt WonderSlim® Tangy Orange Fruit Drink Mix
1 cup cold water
1 pkt Knox® unflavored gelatin
6 Ice Cubes
2-3 drops Coconut extract (optional)
1 cup Fruit, diced

Directions
Combine the packet of drink mix with the packet of unflavored gelatin in a medium size bowl. Add 1 cup of cold water and stir with a whisk until blended. To dissolve the gelatin, microwave on high (100%) for 1.5 to 2 minutes. Add ice cubes and let stand 8 to 10 minutes, the mixture will start to thicken. Remove any unmelted ice cubes, stir in fruit and refrigerate until set. Serve 2.

Nutritional Information Per Serving
Calories: 230, Protein: 22g, Carbohydrate: 27g, Fat: 5g, Fiber: 4g

Exchanges Per Serving
Meat 1, Starch 1, Milk 1

Rocky Road Ice Cream

1 pkt Dark Chocolate Pudding Mix
1 bar Chocolate Peanut Butter Bar, chopped
5 Ice Cubes
1/4 cup Water, Cold
1/4 tsp Vanilla Extract
1 pkt Artificial Sweetener

Directions
Crush ice cubes in blender. Add the rest of the ingredients, except bar, blend until mixed. Stir in chopped bar. Serve immediately or freeze for 15 minutes, then serve.

Nutritional Information Per Serving
Calories: 299, Protein: 26g, Carbohydrate: 37g, Fat: 6g, Fiber: 2.5g

Exchanges Per Serving
Meat 3, Starch 2, Vegetable 1