Perfect Parfait
| Berries (strawberries, blueberries, raspberries) |
½ cup |
| Crispy Bar (pick your favorite: berry yogurt |
1 bar |
| coffee chocolate, fudge & graham or cinnamon) |
½ bar |
| Plain, fat free yogurt |
½ cup |
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Rinse and drain berries and pat dry. Cut bar in half, put half away for a mid morning snack. Cut the remaining half into small, bite size chunks. Using a glass bowl or cup, place ¼ of the cup up crunch bar on bottom and layer ¾ of the berries on top. Spoon the yogurt on top of the layers. Sprinkle the remaining ¼ bar on top of the yogurt and garnish with remaining ¼ of the berries.
Nutritional Information Per Serving
Calories: 153, Protein: 13g, Carbohydrate: 24g, Fat: 3g, Fiber: 4g
Exchanges Per Serving
Starch ½, Fruit ½, Milk 1