Orange Fruit Salad
| Tangy Orange Fruit Drink Mix |
1 pkt |
| Water, cold |
8 oz |
| Knox® unflavored gelatin |
1 pkt |
| Ice Cubes |
6 |
| Coconut extract (optional) |
2-3 drops |
| Fruit, diced |
1 cup |
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Combine the two packets of drink mix with the unflavored gelatin in a medium size bowl. Add 1 cup of cold water and stir with a whisk until blended. To dissolve the gelatin, microwave on high (100%) for 1½ to 2 min. Add ice cubes and let stand 8 to 10 min., the mixture will start to thicken. Remove any unmelted ice cubes, stir in fruit and refrigerate until set. Serve 2.
Nutritional Information Per Serving
Calories: 113, Protein: 15g, Carbohydrate: 12g, Fat: 1g, Fiber: 0g (will depend on the type of fruit you pick)
Apple = 2.5g
Grapes = 1g
Peach = 2g
Exchanges Per Serving
Meat ½, Fruit 1, Milk ½ï»¿