Dark Chocolate Breakfast Treat

Prepare oatmeal as directed on package. In a separate bowl, mix pudding with skim milk or water. Combine the pudding mix and prepared oatmeal and mix thoroughly. Sprinkle with your favorite nutritional bar.
* If prepared with nutritional bar add 150 calories, 10g protein, 20g carbohydrates and 5g fat. Also add ½ starch, 1 meat, ½ fruit and ½ fat exchange for the bar.

Nutritional Information Per Serving
Calories: 230, Protein: 25g, Carbohydrate: 35g, Fat: 2g, Fiber: 7g

Exchanges Per Serving
Starch 1, Milk 2