Although the WonderSlim Diet Plan is an effective and virtually foolproof way to shed excess pounds prior to weight loss surgery, it has benefits that extend far beyond that time period. Many Bariatric Choice customers have discovered that it is also an ideal way to help get their weight maintenance programs back on track. The WonderSlim Plan reinforces the concept of portion control which is a vital part of making sure your lost pounds stay away forever.
THE PLAN IN ACTION
Each day, you choose 7 Meals from over 60 different, delicious WonderSlim choices. WonderSlim meal replacements and protein supplement foods are perfectly portioned to deliver ideal protein levels while reducing your intake of calories, carbs and fats.
WonderSlim meal replacements and protein supplements are specially designed to provide your body with the vital nutrients it needs while promoting fat reduction and weight loss. The number of meals you choose to replace will directly impact your weight loss. Flexibility and choice are hallmarks of the WonderSlim plan.
LEAN GREEN MEAL
When you use the WonderSlim Diet Plan to lose weight, you’ll also enjoy a small amount of “store foods” - a little fruit and a daily lean/green meal. This helps train you by teaching you the healthy shopping and cooking habits that are essential to keep you at or near your ideal weight for life. Understanding how the daily lean meal works within the plan allows you to continue to enjoy social while staying true to your goals.
|Women's Plan||Sample Menu - 1000-1200 Calories|
|Breakfast||1 WS Mocha Cream Pudding Shake plus 1 serving of WS Hot Cakes with 2 tbsp. sugar free maple syrup. 1 Multivitamin & 2-4 EFA softgels|
|Morning Snack||1 WS Berry Yogurt Smoothie and 1 apple|
|Lunch||1 Serving of WS Spicy Cheese & Pasta plus 1 WS Berry Blast Fruit Drink|
|Afternoon Snack||1 WS Peanut Butter Crisp Snack Bar|
|Dinner||4oz. grilled cajun skinless, boneless chicken breast over 1 cup of sautéed spinach, tomatoes and garlic, plus 1 small baked potato with 1 tbsp fat free sour cream|
|Evening Snack||1 serving of WS Double Chocolate Cake|
|View the complete Women's Plan PDF|
|Men's Plan||Sample Menu - 1500-1700 Calories|
|Breakfast||1 WS Strawberry Yogurt Smoothie, 1 slice of whole wheat toast w/ 2tsp low sugar jam, and 1 serving of WS Cinna-Crunch Cereal with 4oz. skim milk. 1 multivitamin & 2-4 EFA softgels.|
|Morning Snack||1 WS Vanilla Cream Pudding Shake blended with 1 banana and ice|
|Lunch||1 serving WS Vegetarian Joe on a small sandwich roll (approx. 1oz), iced tea with artificial sweetener and 1 WS Chocolate Cream Pudding Shake|
|Afternoon Snack||1 Bag of WS Pretzel Snacks|
|Dinner||8oz. lime juice marinated flank steak,1 ½ cup sautéed peppers and onions, 1/3 cup of brown rice mixed with ¼ cup salsa and 1 whole grain, low carb soft tortilla. Garnish or top with 1 tbsp fat free sour cream.|
|Evening Snack||1 serving of WS Cheesecake|
|View the complete Men's Plan PDF|